5 Secrets you need to keep your teeth white forever

Village Connect PH|5 Secrets you need to keep your teeth white forever|Who does not want a pair of pearly whites? A dazzling smile can add so much to your attractiveness that it is almost impossible to ignore the appearance of your teeth. Unfortunately, over the period, the build-up pigmentation from our food, causes our teeth to lose its shiny white appeal. Foods like coffee, colas, and wine stain our teeth, and over time, they start to appear yellow. 

Keeping teeth healthy and shiny forever seems like an arduous and often a scary job, but all thanks to pain-free dentistry, any dental procedure has become as easy as pie. Now, if you wonder how teeth can you get teeth so white and flawlessly kept. In this article, we are going decoding some secrets that will help to decipher the reasons behind a beautiful white smile.

1. Binge on Detergent foods.

The first basic rule to a whiter looking teeth is keeping a tab on the kind of food you eat. Certain foods known as detergent food helps you keep your teeth clean while you are eating them. They act as a natural scrubber to your teeth and remove stains from the enamel of your teeth, foods like apple, pears, carrots, celery sticks, fall under this category. They also bring back the normal pH level of your mouth and hence, help in keeping bacteria at bay. While it is necessary to rinse after every meal, however, if you miss rinsing, try to close eating with a detergent food. You can easily munch on them as snacks in between meals, not only for the added nutrition but also to keep your teeth shining bright.

2. Pay attention to the nitty-gritty of your brushing.

Brushing your teeth religiously is something we have been taught right from our childhood days. But, do you know the timings and the technique of your brushing have a key role to play in the overall health of your teeth. ADA recommends brushing your teeth for at least two minutes twice a day. The best time to brush your teeth, however, is right after you get up, as your mouth becomes dry after a good night’s sleep and less saliva means less germ protection. Likewise, brushing right before hitting the bed waves off potential bacteria harm. The scaling caused by the bacteria makes the bottom of your teeth appear yellow. Keeping your teeth clean and bacteria-free is the basic foundation for a whiter looking teeth.

3. You can try home remedies for a brighter smile.

Some kitchen counter recipes also come very handily when you wish for the gradual whitening of your teeth without creating a hole in your pocket. Brushing your teeth with natural bleaching agents such as baking soda a few times a week may have a whitening effect on your teeth, as the abrasive properties in a baking soda remove the stains off your teeth. Studies reveal that traditional methods like oil pulling, which involve a continuous swishing of oil such as coconut oil in the mouth for 20-25 minutes every day, can help you reduce the plaque from your teeth. However, it is essential not to overdo any of the home remedies as you may risk destroying the enamel surface of your teeth. The trick is to rely on these methods once in a while and keep your teeth shining all through.

4. Act before the stain starts to stick.

It may come to you as a surprise that the surface of your teeth contains pores. These pores absorb the color of the food you consume, so all the dark pigmented food such as beetroot, dark green vegetables, coffee, and sodas can stain the surface of your teeth. Often when not cleaned immediately leads to build up in the pore, robbing the teeth of its natural whiteness. Therefore, it is essential to clean your teeth immediately after you consume such food. Some over the counter whitening toothpaste might do the trick of breaking down and dissolving these stains. The chemicals present in certain kind of kinds of toothpaste acts as a polish to your teeth surface and prevents the stain absorption by the pores. Thus, making the surface of your teeth whiter. You can consult your dentist to suggest an appropriate toothpaste depending on your teeth sensitivity. 

5. When you go for teeth whitening there are few things you should keep in mind.

People resort to in-home teeth whitening kits for a dramatic outcome. However, these kits make the surface of your teeth dry, leaving it susceptible to sensitivity and sometimes, a weakened enamel. Teeth whitening procedures at a dentist clinic are comparatively safe, effective and long-lasting when done under the right supervision. Some tough stain removal might take time, so your dentist may suggest several sittings.  For post-treatment sensitivity (which can last up to 36 hours), your dentist might suggest special toothpaste and some rest hours for your teeth to recover from dehydration. Therefore, to get whiter looking teeth you can choose a whitening procedure, specialist care does a lot to increase its potency.

Discoloration in your teeth is a reversible process. Even the most sophisticated teeth whitening procedures require proper care and attention afterward. For a sustainable white smile, you need to take care of the food you eat. Chalking out a dental care routine along with your dentist will help you maintain the whiteness, for a longer period.